I don’t workout because I hate my body - I do it because I love it. And if I expect it to look after me I have to start by looking after it.
It sounds ridiculous to some but eating healthy and training is not always about wanting to change something about the physical appearance rather than simply maintaining or improving the things that can’t be seen.
Like resting heart rate... stress and anxiety levels... blood sugar levels... the risk of heart attacks and strokes...
The scary things we don’t want to think about but affect us all. Either directly or through the people we love and care about.
How long are you willing to risk your long term health for momentary satisfaction?
How long are you willing to gamble your life for an extra hour in bed in the morning? For a slice of cake every evening? For yet another excuse not to be active and eat right?
Think about it...
Exercise and a healthy diet is not a punishment... it’s the opposite, not caring or taking the time for those things, that is the biggest punishment to yourself and your body.
For my 6 week coaching programme, follow the link below:
Doll, did you see it yet?
I'm giving away a 30 DAY WORKOUT PLAN COMPLETELY FREE!
Get access to it today, by clicking HERE!
Comment below and let me know what you think about it!
3 things you can do today to move closer to your goal:
1. Analyse your goal and find the smallest step you can take right now, then DO IT!
If you’re trying to lose weight, you can throw out all the sweet treats in the house NOW to avoid temptation for instance. Or make a meal plan for the next few days - then buy the groceries. Or stand up and do 15 squats instead of scrolling trough Facebook.
Go ahead! There’s something you can do RIGHT NOW - DO IT!
2. Repeat the first step.
3. Repeat the second step.
Congratulations! You’re now closer to your goal!
Repeat these 3 steps daily for overall improvement of your life. 100% no fail guarantee!
Fellow Muslims often tell me to make Salah or Dua as soon as I tell them that I suffer from anxiety and depression.
Although, in general, it might be good advice to give any Muslim, it is really unhelpful advice to give someone who suffers from a mental health illness.
In this video, I give you the 3 reasons why I find it unhelpful.
Just follow this link to watch https://youtu.be/KQ-sW-A9LvY
I’m trying to break with social convention every day.
I mean, I sold all my stuff, left my job and gave up my flat so I could go shovel shit every day in a remote part of Norway for free!
But it’s not enough. I’m not quite there yet. There’s another social convention that I’m dying to break out of. The role of the Muslim woman. Who she is, what she does, how she speaks and how she believes.
We’re more confused than ever before. This despite us having all the knowledge available to us literally at the tip of our fingers.
And our confusion don’t make us stay quiet. It makes us roar loudly. At anyone and anything that could possibly challenge our own ways of living. Like other people living. Living a life we can’t understand or rather, should I say, won’t.
And I want to break with that convention.
I am not a Muslim woman so you can feel better about me.
I do not believe in Allah because I was raised to.
My faith is not the same as yours despite it sharing a name.
It is personal and individual.
And I refuse to follow conventions that dictate how I should speak, act, behave, live, just so I don’t disrupt status quo.
Fuck the status quo.
It never interested me much anyway.
Live in love ❤️
It's easy to forget how far we've come when we start chasing a dream, so it's nice to have pictures to remind us.
At my heaviest I weighed around 75kg. It may not seem like a lot to some of you but it was a lot to me and it made me feel miserable. On top of that, my unhealthy lifestyle was seriously triggering my anxiety and depression and the whole thing was a horrible never-ending loop.
I'm super grateful for all the people who have supported my journey in private - those who have come to the gym with me and those who have shown me healthy alternatives instead of preaching.
And of course, I'm eternally grateful to all of you ladies out there who have been with me for the past 3 1/2 years! Believe it or not, but I genuinely feel that I'm accountable to all of you and as such I try my best never to throw in the towel and give up even on the difficult days!
Please don't ever stop chasing your fitness and health dreams! I know you've got it in you to succeed - I believe in you and I'm here to support you with all the information and tools you need!
Love you all lots
They don't lie when they say; happiness comes from the inside.
I stumbled across this picture of myself from about 4 years ago on holiday.
At this time, my weight loss was still new. I think it had been about a year since I had started losing weight and embarked on my health journey.
I remember this vacation quite well. And more importantly, I remember how I felt: FAT and DISSATISFIED with my body.
Okay so I didn't feel obese or overly fat but I remember thinking that I still had so much weight I needed to lose and loads of areas on my body that I needed to improve if I wanted to be happy with it.
And how horrible is that!
I remember seeing this picture back when it was taken and thinking, 'look at the rolls on my stomach' and 'I wish my arms were slender and thin instead of these big logs'.
When I found this picture a few days ago I honestly had to take a second look - I can't believe I was ever this small and STILL felt like I was a big girl!
SHAME ON ME!
The truth is, regardless of how small I was then or could be today, the way my body looks will never be 'good enough'.
You know why?
Because we are our own worst critics!
And not only that...
We feed into our weaknesses daily through social media, TV and advertising.
Images of 'perfect' women with thigh gaps, toned arms and tight stomachs are flooding our minds and unfortunately, it's pretty dang near impossible to turn it off.
And even if you do achieve the 'perfect' figure, whatever it may be, I think you'll find that happiness will not follow. Because we are taught to want the things we don't have.
If you're skinny, images of curvy, big busted, round-bottomed women will make you think twice about being a size 8.
If your muscles are lean and defined, images of petite and dainty looking women will make you wish your arms didn't tear through any non-elasticated shirt sleeves.
If you're curvy, images of lean and toned women will make you hate that J-Lo booty of yours that makes most other women hate you and long for a taut arm that tears through shirt sleeves.
Do you see where I'm going with this?
I'm much bigger now than I was back when this picture was taken.
Some of it is fat and a whole lot more of me is muscle. And although I'm not a petite girl by any means, I pride myself on my body. It's strong and capable. It performs better than it ever has before and although my body and I don't always see eye to eye, we have the same mission: to keep me safe and alive.
But I'm no saint here!
I still look in the mirror and wish for things I don't have. I still suck in my stomach when I stand in front of the mirror and I still pose in pictures in a way that doesn't make me look like two arms with a small body attached to it.
AND THAT'S OKAY TOO!
Because if nothing else, I've learned to love my body for what it is and accept it for what it is not. And in doing so, I've come to learn that happiness isn't found in the reflection in my mirror.
And remember; happiness is not a reward that comes from achieving the perfect figure.
It's a reward that comes from the soul - when you find gratitude in your life and build meaningful connections with the people around you and even yourself.
I hope this post can help you find some peace and calm with your body. I hope it can help you cut your body some slack and start treating it as more than something you constantly have to 'work on bettering'.
Repeat after me:
I love my body for what it is and accept it for what it is not <3
I have been a “minimalist in the making” for over a year. The truth is, minimalism IS a journey and a way of thinking. It started first as a way to clear the space, but now has become a lifestyle and spread into other areas of my life.
I am enjoying the journey and have learned some lessons along the way. I am still not done so follow along as I explain my reasons for becoming a minimalist.
Are you interested in minimalism? Have you started minimalizing? What got you started? Your journey will probably look different than mine and that’s ok. I maybe ok with a studio apt. Your idea may be a 3- bedroom house.
Minimalism isn’t the same for everyone and that’s ok. The end result is just being more mindful of things in your life. If you would like to know the 3 Unusual Things I Decluttered, click over to watch now.
Respond back with what was your most unusual thing to declutter. I would love to know!