I felt lazy and tired this morning - extremely unmotivated and honestly, I was laying in bed trying to convince myself that I didn’t need to workout today. And I almost succeeded! But then I pulled myself out of it and decided that even if I only did some stretching and yoga, it would still make me feel heaps better and more awake than if I went the whole day without properly moving my body.
And that’s when the magic happened - as I got dressed to go to the gym - as I brushed my teeth and pulled back my hair - as I walked to the gym breathing in the fresh air - I woke the fuck up and stepped out of my own way to greatness.
And by the time I got to the gym, I was buzzing with this energy that I can’t describe as nothing but extreme badass! Because I overcame myself, my own excuses and did the fucking thing anyway!
So today I ended up having an amazing workout - pushing myself a little bit more every time I reminded myself that I was initially trying to skip it entirely. And it felt great!
More often than not, you’re the only reason you’re not moving closer to your own goals. It’s not society for making junk food taste good or your family for celebrating birthdays or your friends for not wanting to train with you and hold you accountable.
It’s your own damn responsibility! And the sooner you realise that, the sooner you can work to overcome that shit and be your version of greatness!
If you want to get out of your own way and move one step closer to your goals, why don’t you give this workout a go for yourself - I would of course recommend to adjust the weights to suit your level or removing the weights entirely of you’re a beginner.
Now tell me babe...
Aren’t you fed up yet with making excuses for yourself?
WE EXPECT OUR BODIES TO WORK -
We expect it to be strong, fight illness and bacteria, digest everything healthily and speedily, look good, feel great, carry us with ease through every day and in every way...
YET MOST OF US DO VERY LITTLE TO HELP IT WORK EFFICIENTLY -
We eat too much, move too little, expect and embrace stress, sacrifice good sleep for nonsense, allow an abundance of toxicity in our lives from all directions with little resistance...
AND DESPITE OUR LACK OF EFFORTS, WE GET UPSET WHEN IT DOESN’T WORK.
We get PISSED OFF when it doesn’t work.
And we moan and whine to high heavens about the ‘burdens’ we must bear through our lives and cry ‘why me?’ to those who wish to listen.
Because surely there is nothing you can do about it... because ‘it’s written’, right?
Oh, did I just upset you? Because I challenged your belief that everything is DESTINED TO BE? Even the things that are in your power to change..?
You have the power and control to change your life. So what’s stopping you from doing exactly that?
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