BEGINS JANUARY 1, 2019
Give me 31 days to take you and a group of likeminded women on a journey to weight loss success. This January, my first group coaching programme ‘MASHALLAH’ launches and you’re invited to join!
Every day of the month I’ll email you a video where I share vital information, a challenge or a prompt that will move you one step closer to your lasting weight loss success.
You’ll get access to a private Facebook group where you and the other women can motivate, inspire and share experiences with each other throughout the month.
Here’s just a quick snippet of the many things you’ll get access to in the programme:
· How to calculate your daily calorie need to lose weight
· What foods to eat and what foods to avoid to maximise your fat loss
· What your body type is and how to eat and train optimally to suit it
· How to deal with muscle soreness
· Which lifestyle factors affect your weight loss and how to overcome them
· The best workouts for fat loss
· How the fat loss pyramid works and how to utilise it
…and there’s still another 20+ things I’ve not mentioned here!
But there’s even more!
Once a week I’ll also invite you to join me for a LIVE Q&A in the private Facebook group where you can ask me any question you want that specifically applies to you or you need special help with.
If you have a New Years resolution to lose weight this is the best programme for you!
This will not only get you started on the right track with all the motivation and relevant information you could possibly need, but you'll also have access to all the videos long after the coaching is finished!
Check it out and sign up here!