You will receive an email within 24 hours with a link to a general health and nutrition questionnaire. You must take the time to fill this out as all my recommendations throughout this course will take into consideration the information you have provided.
In this email you will also be given specific instructions on what to do in the week before the consult. The better you are at following these instructions the better your overall results will be.
Please make sure you check your SPAM folder in case the email lands there.
THE CONSULT (ONE WEEK AFTER PURCHASE)
You will: - Provide me with specific information from your food log + current measurements and other information that you will be told about in the enrolment email.
I will: - Review your current eating habits. I will give you an assessment of your dietary strengths and weaknesses - Provide you with a specific and calculated daily calorie target based on your fitness and health goals - Provide you with a specific and calculated daily macro count target based on your fitness and health goals
THIS IS AN ONLINE CONSULTATION. THE CONSULT, INCLUDING ALL INFORMATION EXCHANGED BETWEEN US, WILL BE DONE OVER EMAIL.
THERE ARE NO OPTIONS FOR FACE TO FACE MEETINGS OR PHONE OR SKYPE CALLS.